Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
10:54.9
Time
2:10.9
Pace
150
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,626m |
| Overall Time | 13:24.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 22, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 2,500m | 2:10.9 | 156 | 836 | 21 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:15 | 23m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:15 | 19m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | |
| r: 0:15 | 15m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:15 | 14m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:15 | 17m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:15 | 11m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | |
| r: 0:15 | 6m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| r: 0:15 | 10m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | |
| r: 0:15 | 4m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | |
| r: 0:15 | 7m | |||||
| r126m |