Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
10:40.3
Time
2:08.0
Pace
150
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,622m |
| Overall Time | 13:10.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 22, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 23 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:15 | 12m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:15 | 18m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| r: 0:15 | 9m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:15 | 9m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:15 | 14m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:15 | 2m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:15 | 16m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:15 | 13m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:15 | 18m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:15 | 11m | |||||
| r122m |