Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
11:05.0
Time
2:13.0
Pace
145
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,519m |
| Overall Time | 13:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 74 |
| Power/kg | 1.26 |
| Drag Factor | 73 |
January 22, 2021 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.0 | 5,000m | 2:13.0 | 149 | 812 | 74 | |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 75 | |
| r: 0:15 | 39m | |||||
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 75 | |
| r: 0:15 | 52m | |||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 74 | |
| r: 0:15 | 42m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 75 | |
| r: 0:15 | 39m | |||||
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 75 | |
| r: 0:15 | 51m | |||||
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 75 | |
| r: 0:15 | 36m | |||||
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 75 | |
| r: 0:15 | 48m | |||||
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 75 | |
| r: 0:15 | 48m | |||||
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 75 | |
| r: 0:15 | 54m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 74 | |
| r: 0:15 | 110m | |||||
| r519m |