Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
11:07.0
Time
2:13.4
Pace
143
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,542 |
| Overall Time | 13:37.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 74 |
| Power/kg | 1.37 |
| Drag Factor | 73 |
January 22, 2021 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.0 | 5,000 | 2:13.4 | 147 | 771 | 74 | |
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 74 | |
| r: 0:15 | 60 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 75 | |
| r: 0:15 | 76 | |||||
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 75 | |
| r: 0:15 | 72 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 75 | |
| r: 0:15 | 42 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 75 | |
| r: 0:15 | 50 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 756 | 75 | |
| r: 0:15 | 52 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 75 | |
| r: 0:15 | 49 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 757 | 75 | |
| r: 0:15 | 39 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 75 | |
| r: 0:15 | 45 | |||||
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 74 | |
| r: 0:15 | 57 | |||||
| r542 |