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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

21:33.4

Time

2:09.3

Pace

300

Calories

Rest Distance1,020
Rest Time3:20.0
Overall Distance11,020
Overall Time24:53.4
Average Watts162
Calories Per Hour856
RPM70
Power/kg1.69
Drag Factor94

January 25, 2021 08:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:33.4 10,000 2:09.3 162 856 70
2:09.0 1,000 2:09.0 163 861 71
r: 0:20 86
2:09.2 1,000 2:09.2 162 858 71
r: 0:20 121
2:08.6 1,000 2:08.6 165 866 71
r: 0:20 112
2:09.6 1,000 2:09.6 161 853 71
r: 0:20 103
2:09.5 1,000 2:09.5 161 854 71
r: 0:20 117
2:09.4 1,000 2:09.4 162 855 71
r: 0:20 105
2:09.7 1,000 2:09.7 160 852 71
r: 0:20 99
2:09.0 1,000 2:09.0 163 861 71
r: 0:20 105
2:09.8 1,000 2:09.8 160 850 71
r: 0:20 104
2:09.5 1,000 2:09.5 161 854 71
r: 0:20 68
r1,020