Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
23:02.6
Time
2:18.2
Pace
286
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,552 |
| Overall Time | 26:22.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 72 |
| Power/kg | 1.23 |
| Drag Factor | 72 |
March 02, 2021 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.6 | 10,000 | 2:18.2 | 132 | 744 | 72 | |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 68 | |
| r: 0:20 | 98 | |||||
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 71 | |
| r: 0:20 | 62 | |||||
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 73 | |
| r: 0:20 | 75 | |||||
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 73 | |
| r: 0:20 | 64 | |||||
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 73 | |
| r: 0:20 | 56 | |||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 73 | |
| r: 0:20 | 54 | |||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 72 | |
| r: 0:20 | 38 | |||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 74 | |
| r: 0:20 | 26 | |||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 74 | |
| r: 0:20 | 48 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 74 | |
| r: 0:20 | 31 | |||||
| r552 |