Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

23:02.6

Time

2:18.2

Pace

286

Calories

Rest Distance552
Rest Time3:20.0
Overall Distance10,552
Overall Time26:22.6
Average Watts132
Calories Per Hour755
RPM72
Power/kg1.39
Drag Factor72

March 02, 2021 20:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:02.6 10,000 2:18.2 132 755 72
2:26.4 1,000 2:26.4 112 683 68
r: 0:20 98
2:20.3 1,000 2:20.3 127 736 71
r: 0:20 62
2:17.7 1,000 2:17.7 134 761 73
r: 0:20 75
2:18.0 1,000 2:18.0 133 758 73
r: 0:20 64
2:17.0 1,000 2:17.0 136 768 73
r: 0:20 56
2:16.7 1,000 2:16.7 137 771 73
r: 0:20 54
2:18.4 1,000 2:18.4 132 754 72
r: 0:20 38
2:16.1 1,000 2:16.1 139 777 74
r: 0:20 26
2:16.3 1,000 2:16.3 138 775 74
r: 0:20 48
2:15.7 1,000 2:15.7 140 782 74
r: 0:20 31
r552