Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
21:51.5
Time
2:11.1
Pace
299
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,729m |
| Overall Time | 25:11.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 70 |
| Power/kg | 1.31 |
| Drag Factor | 92 |
March 08, 2021 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.5 | 10,000m | 2:11.1 | 155 | 833 | 70 | |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 71 | |
| r: 0:20 | 52m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 71 | |
| r: 0:20 | 64m | |||||
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 71 | |
| r: 0:20 | 65m | |||||
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 71 | |
| r: 0:20 | 53m | |||||
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 71 | |
| r: 0:20 | 61m | |||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 70 | |
| r: 0:20 | 56m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 70 | |
| r: 0:20 | 83m | |||||
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 71 | |
| r: 0:20 | 69m | |||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 70 | |
| r: 0:20 | 106m | |||||
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 68 | |
| r: 0:20 | 120m | |||||
| r729m |