Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:54.1
Time
2:17.4
Pace
286
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,543m |
| Overall Time | 26:14.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Power/kg | 1.14 |
| Drag Factor | 72 |
March 09, 2021 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.1 | 10,000m | 2:17.4 | 135 | 764 | 72 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 70 | |
| r: 0:20 | 53m | |||||
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 72 | |
| r: 0:20 | 45m | |||||
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 72 | |
| r: 0:20 | 45m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 74 | |
| r: 0:20 | 49m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 74 | |
| r: 0:20 | 42m | |||||
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 73 | |
| r: 0:20 | 86m | |||||
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 74 | |
| r: 0:20 | 61m | |||||
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 74 | |
| r: 0:20 | 39m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 75 | |
| r: 0:20 | 78m | |||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 72 | |
| r: 0:20 | 45m | |||||
| r543m |