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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000m

Meters

21:59.8

Time

2:11.9

Pace

297

Calories

Rest Distance264m
Rest Time3:20.0
Overall Distance10,264m
Overall Time25:19.8
Average Watts152
Calories Per Hour823
RPM69
Power/kg1.29
Drag Factor96

March 10, 2021 20:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:59.8 10,000m 2:11.9 152 823 69
2:11.8 1,000m 2:11.8 153 826 69
r: 0:20 19m
2:08.6 1,000m 2:08.6 165 866 71
r: 0:20 25m
2:10.2 1,000m 2:10.2 159 845 70
r: 0:20 44m
2:10.6 1,000m 2:10.6 157 840 70
r: 0:20 22m
2:10.9 1,000m 2:10.9 156 837 70
r: 0:20 28m
2:11.8 1,000m 2:11.8 153 826 69
r: 0:20 15m
2:12.0 1,000m 2:12.0 152 823 69
r: 0:20 29m
2:14.0 1,000m 2:14.0 145 800 68
r: 0:20 29m
2:15.7 1,000m 2:15.7 140 782 67
r: 0:20 21m
2:14.2 1,000m 2:14.2 145 798 68
r: 0:20 32m
r264m