Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:58.6
Time
2:11.7
Pace
147
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,321 |
| Overall Time | 13:28.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 76 |
| Power/kg | 1.42 |
| Drag Factor | 70 |
March 13, 2021 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.6 | 5,000 | 2:11.7 | 153 | 803 | 76 | |
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 72 | |
| r: 0:15 | 47 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 75 | |
| r: 0:15 | 43 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 76 | |
| r: 0:15 | 34 | |||||
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 76 | |
| r: 0:15 | 28 | |||||
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 75 | |
| r: 0:15 | 5 | |||||
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 77 | |
| r: 0:15 | 28 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 76 | |
| r: 0:15 | 23 | |||||
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 79 | |
| r: 0:15 | 41 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 78 | |
| r: 0:15 | 22 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 79 | |
| r: 0:15 | 50 | |||||
| r321 |