Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:26.3
Time
2:05.2
Pace
154
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,320m |
| Overall Time | 12:56.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Power/kg | 1.51 |
| Drag Factor | 93 |
March 13, 2021 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.3 | 5,000m | 2:05.2 | 178 | 912 | 72 | |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 73 | |
| r: 0:15 | 29m | |||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 73 | |
| r: 0:15 | 43m | |||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 74 | |
| r: 0:15 | 41m | |||||
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 74 | |
| r: 0:15 | 19m | |||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 73 | |
| r: 0:15 | 36m | |||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 70 | |
| r: 0:15 | 36m | |||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 74 | |
| r: 0:15 | 40m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 72 | |
| r: 0:15 | 20m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 72 | |
| r: 0:15 | 14m | |||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 73 | |
| r: 0:15 | 42m | |||||
| r320m |