Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:04.0
Time
2:00.8
Pace
159
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,298m |
| Overall Time | 12:34.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 70 |
| Power/kg | 1.69 |
| Drag Factor | 118 |
March 13, 2021 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.0 | 5,000m | 2:00.8 | 199 | 983 | 70 | |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 71 | |
| r: 0:15 | 38m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 72 | |
| r: 0:15 | 32m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 71 | |
| r: 0:15 | 22m | |||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 71 | |
| r: 0:15 | 34m | |||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 71 | |
| r: 0:15 | 23m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 71 | |
| r: 0:15 | 33m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 65 | |
| r: 0:15 | 37m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 71 | |
| r: 0:15 | 26m | |||||
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 70 | |
| r: 0:15 | 23m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 71 | |
| r: 0:15 | 30m | |||||
| r298m |