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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:26.3

Time

2:05.2

Pace

153

Calories

Rest Distance279
Rest Time2:30.0
Overall Distance5,279
Overall Time12:56.3
Average Watts178
Calories Per Hour879
RPM72
Power/kg1.66
Drag Factor93

March 13, 2021 20:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:26.3 5,000 2:05.2 178 879 72
1:03.1 500 2:06.2 174 855 72
r: 0:15 34
1:03.0 500 2:06.0 175 857 72
r: 0:15 12
1:01.6 500 2:03.2 187 935 74
r: 0:15 22
1:01.6 500 2:03.2 187 935 74
r: 0:15 30
1:02.2 500 2:04.4 182 868 73
r: 0:15 27
1:03.9 500 2:07.8 168 845 71
r: 0:15 12
1:02.7 500 2:05.4 177 861 73
r: 0:15 35
1:02.1 500 2:04.2 183 927 73
r: 0:15 32
1:03.0 500 2:06.0 175 857 73
r: 0:15 35
1:03.2 500 2:06.4 173 854 72
r: 0:15 40
r279