Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:26.3
Time
2:05.2
Pace
153
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,279m |
| Overall Time | 12:56.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Power/kg | 1.51 |
| Drag Factor | 93 |
March 13, 2021 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.3 | 5,000m | 2:05.2 | 178 | 912 | 72 | |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 72 | |
| r: 0:15 | 34m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 72 | |
| r: 0:15 | 12m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 74 | |
| r: 0:15 | 22m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 74 | |
| r: 0:15 | 30m | |||||
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 73 | |
| r: 0:15 | 27m | |||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 71 | |
| r: 0:15 | 12m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 73 | |
| r: 0:15 | 35m | |||||
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 73 | |
| r: 0:15 | 32m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 73 | |
| r: 0:15 | 35m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 72 | |
| r: 0:15 | 40m | |||||
| r279m |