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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:44.2

Time

2:08.8

Pace

149

Calories

Rest Distance367
Rest Time2:30.0
Overall Distance5,367
Overall Time13:14.2
Average Watts164
Calories Per Hour832
RPM78
Power/kg1.53
Drag Factor71

March 14, 2021 19:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:44.2 5,000 2:08.8 164 832 78
1:08.2 500 2:16.4 138 739 74
r: 0:15 30
1:05.1 500 2:10.2 159 829 77
r: 0:15 38
1:04.5 500 2:09.0 163 837 78
r: 0:15 55
1:04.7 500 2:09.4 162 834 78
r: 0:15 39
1:03.5 500 2:07.0 171 850 79
r: 0:15 41
1:04.1 500 2:08.2 166 842 79
r: 0:15 39
1:03.6 500 2:07.2 170 849 79
r: 0:15 34
1:03.3 500 2:06.6 172 853 80
r: 0:15 33
1:03.9 500 2:07.8 168 845 79
r: 0:15 36
1:03.3 500 2:06.6 172 853 80
r: 0:15 22
r367