Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:44.2
Time
2:08.8
Pace
149
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,367m |
| Overall Time | 13:14.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 78 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
March 14, 2021 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.2 | 5,000m | 2:08.8 | 164 | 863 | 78 | |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 74 | |
| r: 0:15 | 30m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 77 | |
| r: 0:15 | 38m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 78 | |
| r: 0:15 | 55m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 78 | |
| r: 0:15 | 39m | |||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 79 | |
| r: 0:15 | 41m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 79 | |
| r: 0:15 | 39m | |||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 79 | |
| r: 0:15 | 34m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 80 | |
| r: 0:15 | 33m | |||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 79 | |
| r: 0:15 | 36m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 80 | |
| r: 0:15 | 22m | |||||
| r367m |