Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:00.4
Time
2:00.0
Pace
160
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,323m |
| Overall Time | 12:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 70 |
| Power/kg | 1.71 |
| Drag Factor | 118 |
March 14, 2021 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.4 | 5,000m | 2:00.0 | 202 | 995 | 70 | |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 70 | |
| r: 0:15 | 23m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 72 | |
| r: 0:15 | 41m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 72 | |
| r: 0:15 | 33m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 71 | |
| r: 0:15 | 16m | |||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 71 | |
| r: 0:15 | 49m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 71 | |
| r: 0:15 | 41m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 71 | |
| r: 0:15 | 38m | |||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 71 | |
| r: 0:15 | 37m | |||||
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 69 | |
| r: 0:15 | 14m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 71 | |
| r: 0:15 | 31m | |||||
| r323m |