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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:00.4

Time

2:00.0

Pace

160

Calories

Rest Distance323
Rest Time2:30.0
Overall Distance5,323
Overall Time12:30.4
Average Watts202
Calories Per Hour995
RPM70
Power/kg2.1
Drag Factor118

March 14, 2021 20:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.4 5,000 2:00.0 202 995 70
1:01.2 500 2:02.4 191 956 70
r: 0:15 23
0:59.0 500 1:58.0 213 1033 72
r: 0:15 41
0:59.1 500 1:58.2 212 1029 72
r: 0:15 33
0:59.9 500 1:59.8 204 1000 71
r: 0:15 16
0:59.6 500 1:59.2 207 1011 71
r: 0:15 49
1:00.0 500 2:00.0 203 997 71
r: 0:15 41
0:59.8 500 1:59.6 205 1004 71
r: 0:15 38
1:00.2 500 2:00.4 201 990 71
r: 0:15 37
1:01.8 500 2:03.6 185 937 69
r: 0:15 14
0:59.8 500 1:59.6 205 1004 71
r: 0:15 31
r323