Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:39.5
Time
2:07.9
Pace
150
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,317m |
| Overall Time | 13:09.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Power/kg | 1.42 |
| Drag Factor | 93 |
March 14, 2021 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.5 | 5,000m | 2:07.9 | 167 | 875 | 72 | |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 72 | |
| r: 0:15 | 32m | |||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 72 | |
| r: 0:15 | 9m | |||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 72 | |
| r: 0:15 | 27m | |||||
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 67 | |
| r: 0:15 | 35m | |||||
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 73 | |
| r: 0:15 | 47m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 73 | |
| r: 0:15 | 30m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 73 | |
| r: 0:15 | 32m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 73 | |
| r: 0:15 | 24m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 73 | |
| r: 0:15 | 34m | |||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 73 | |
| r: 0:15 | 47m | |||||
| r317m |