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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:39.5

Time

2:07.9

Pace

150

Calories

Rest Distance317
Rest Time2:30.0
Overall Distance5,317
Overall Time13:09.5
Average Watts167
Calories Per Hour844
RPM72
Power/kg1.55
Drag Factor93

March 14, 2021 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:39.5 5,000 2:07.9 167 844 72
1:04.3 500 2:08.6 165 839 72
r: 0:15 32
1:04.3 500 2:08.6 165 839 72
r: 0:15 9
1:03.7 500 2:07.4 169 847 72
r: 0:15 27
1:08.8 500 2:17.6 134 784 67
r: 0:15 35
1:02.4 500 2:04.8 180 865 73
r: 0:15 47
1:03.3 500 2:06.6 172 853 73
r: 0:15 30
1:03.0 500 2:06.0 175 857 73
r: 0:15 32
1:03.3 500 2:06.6 172 853 73
r: 0:15 24
1:03.1 500 2:06.2 174 855 73
r: 0:15 34
1:03.4 500 2:06.8 172 851 73
r: 0:15 47
r317