Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:21.2
Time
2:16.2
Pace
141
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,636m |
| Overall Time | 13:51.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
March 17, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 23 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:15 | 8m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:15 | 19m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:15 | 21m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:15 | 14m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:15 | 15m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:15 | 12m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | |
| r: 0:15 | 9m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:15 | 9m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:15 | 13m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:15 | 16m | |||||
| r136m |