Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
11:27.6
Time
2:17.5
Pace
140
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,553m |
| Overall Time | 13:57.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 73 |
| Power/kg | 1.14 |
| Drag Factor | 71 |
March 17, 2021 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.6 | 5,000m | 2:17.5 | 135 | 763 | 73 | |
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 72 | |
| r: 0:15 | 50m | |||||
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 73 | |
| r: 0:15 | 71m | |||||
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 73 | |
| r: 0:15 | 68m | |||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 74 | |
| r: 0:15 | 47m | |||||
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 73 | |
| r: 0:15 | 51m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 73 | |
| r: 0:15 | 49m | |||||
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 74 | |
| r: 0:15 | 48m | |||||
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 74 | |
| r: 0:15 | 63m | |||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 74 | |
| r: 0:15 | 55m | |||||
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 73 | |
| r: 0:15 | 51m | |||||
| r553m |