Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
11:22.6
Time
2:16.5
Pace
140
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,485m |
| Overall Time | 13:52.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 73 |
| Power/kg | 1.17 |
| Drag Factor | 71 |
March 17, 2021 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.6 | 5,000m | 2:16.5 | 138 | 773 | 73 | |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 70 | |
| r: 0:15 | 48m | |||||
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 71 | |
| r: 0:15 | 40m | |||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 74 | |
| r: 0:15 | 46m | |||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 74 | |
| r: 0:15 | 43m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 76 | |
| r: 0:15 | 42m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 76 | |
| r: 0:15 | 30m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 74 | |
| r: 0:15 | 41m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 74 | |
| r: 0:15 | 41m | |||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 75 | |
| r: 0:15 | 46m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 74 | |
| r: 0:15 | 108m | |||||
| r485m |