Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:02.3
Time
2:12.4
Pace
145
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,631m |
| Overall Time | 13:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 18, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:15 | 19m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| r: 0:15 | 13m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | |
| r: 0:15 | 18m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:15 | 12m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:15 | 16m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:15 | 14m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| r: 0:15 | 7m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:15 | 9m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:15 | 12m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:15 | 11m | |||||
| r131m |