Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:54.3
Time
2:10.8
Pace
149
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,522m |
| Overall Time | 13:24.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 76 |
| Power/kg | 1.32 |
| Drag Factor | 72 |
March 18, 2021 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.3 | 5,000m | 2:10.8 | 156 | 837 | 76 | |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 73 | |
| r: 0:15 | 47m | |||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 76 | |
| r: 0:15 | 49m | |||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 76 | |
| r: 0:15 | 46m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 76 | |
| r: 0:15 | 44m | |||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 77 | |
| r: 0:15 | 47m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 77 | |
| r: 0:15 | 46m | |||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 77 | |
| r: 0:15 | 44m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 77 | |
| r: 0:15 | 52m | |||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 76 | |
| r: 0:15 | 47m | |||||
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 76 | |
| r: 0:15 | 100m | |||||
| r522m |