Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:31.6
Time
2:06.3
Pace
151
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,433 |
| Overall Time | 13:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Power/kg | 1.62 |
| Drag Factor | 93 |
March 18, 2021 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.6 | 5,000 | 2:06.3 | 174 | 860 | 72 | |
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 71 | |
| r: 0:15 | 45 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 71 | |
| r: 0:15 | 37 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 73 | |
| r: 0:15 | 37 | |||||
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 72 | |
| r: 0:15 | 39 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 72 | |
| r: 0:15 | 21 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 72 | |
| r: 0:15 | 26 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 73 | |
| r: 0:15 | 35 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 74 | |
| r: 0:15 | 40 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 73 | |
| r: 0:15 | 36 | |||||
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 72 | |
| r: 0:15 | 117 | |||||
| r433 |