Edward Yakovlev 20000m BikeErg
20,000
Meters
43:49.3
Time
2:11.4
Pace
609
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 75 |
| Power/kg | 1.43 |
| Drag Factor | 73 |
March 22, 2021 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:49.3 | 20,000 | 2:11.4 | 154 | 833 | 609 | 75 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 77 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 79 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 79 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 78 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 789 | 30 | 73 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 884 | 31 | 79 |
| 2:20.7 | 7,000 | 2:20.7 | 126 | 767 | 30 | 71 |
| 2:06.5 | 8,000 | 2:06.5 | 173 | 882 | 31 | 79 |
| 2:09.5 | 9,000 | 2:09.5 | 161 | 861 | 31 | 77 |
| 2:15.6 | 10,000 | 2:15.6 | 140 | 796 | 30 | 73 |
| 2:06.9 | 11,000 | 2:06.9 | 171 | 879 | 31 | 79 |
| 2:09.7 | 12,000 | 2:09.7 | 160 | 860 | 31 | 77 |
| 2:14.1 | 13,000 | 2:14.1 | 145 | 805 | 30 | 75 |
| 2:12.4 | 14,000 | 2:12.4 | 151 | 815 | 30 | 75 |
| 2:08.0 | 15,000 | 2:08.0 | 167 | 871 | 31 | 78 |
| 2:15.9 | 16,000 | 2:15.9 | 139 | 794 | 30 | 74 |
| 2:21.4 | 17,000 | 2:21.4 | 124 | 763 | 30 | 70 |
| 2:09.2 | 18,000 | 2:09.2 | 162 | 835 | 30 | 78 |
| 2:17.5 | 19,000 | 2:17.5 | 135 | 785 | 30 | 72 |
| 2:08.7 | 20,000 | 2:08.7 | 164 | 839 | 30 | 78 |