Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:20.4
Time
2:16.0
Pace
140
Calories
Rest Distance | 141m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,641m |
Overall Time | 13:50.4 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 24 |
Drag Factor | 107 |
March 23, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:20.4 | 2,500m | 2:16.0 | 139 | 778 | 24 | |
1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
r: 0:15 | 20m | |||||
1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | |
r: 0:15 | 11m | |||||
1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | |
r: 0:15 | 13m | |||||
1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | |
r: 0:15 | 13m | |||||
1:08.4 | 250m | 2:16.8 | 137 | 770 | 24 | |
r: 0:15 | 14m | |||||
1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | |
r: 0:15 | 15m | |||||
1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
r: 0:15 | 10m | |||||
1:07.1 | 250m | 2:14.2 | 145 | 798 | 24 | |
r: 0:15 | 14m | |||||
1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | |
r: 0:15 | 12m | |||||
1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | |
r: 0:15 | 19m | |||||
r141m |