Edward Yakovlev v250m/0:15r...10 row

2,500m

Meters

11:20.4

Time

2:16.0

Pace

140

Calories

Rest Distance141m
Rest Time2:30.0
Overall Distance2,641m
Overall Time13:50.4
Average Watts139
Calories Per Hour778
Stroke Rate24
Drag Factor107

March 23, 2021 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.4 2,500m 2:16.0 139 778 24
1:08.9 250m 2:17.8 134 760 25
r: 0:15 20m
1:09.1 250m 2:18.2 133 756 25
r: 0:15 11m
1:08.0 250m 2:16.0 139 778 24
r: 0:15 13m
1:08.2 250m 2:16.4 138 774 24
r: 0:15 13m
1:08.4 250m 2:16.8 137 770 24
r: 0:15 14m
1:07.9 250m 2:15.8 140 780 24
r: 0:15 15m
1:07.2 250m 2:14.4 144 796 24
r: 0:15 10m
1:07.1 250m 2:14.2 145 798 24
r: 0:15 14m
1:07.9 250m 2:15.8 140 780 24
r: 0:15 12m
1:07.6 250m 2:15.2 142 787 23
r: 0:15 19m
r141m