Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
10:57.7
Time
2:11.5
Pace
149
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,628 |
| Overall Time | 13:27.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 23, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,500 | 2:11.5 | 154 | 815 | 21 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | |
| r: 0:15 | 10 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 23 | |
| r: 0:15 | 14 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 22 | |
| r: 0:15 | 13 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 22 | |
| r: 0:15 | 14 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 21 | |
| r: 0:15 | 14 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 21 | |
| r: 0:15 | 10 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 21 | |
| r: 0:15 | 11 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 23 | |
| r: 0:15 | 16 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 21 | |
| r: 0:15 | 13 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 22 | |
| r: 0:15 | 13 | |||||
| r128 |