Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:45.3
Time
2:09.0
Pace
150
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,573m |
| Overall Time | 13:15.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Power/kg | 1.38 |
| Drag Factor | 94 |
March 23, 2021 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.3 | 5,000m | 2:09.0 | 163 | 860 | 70 | |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 53m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 79m | |||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 71 | |
| r: 0:15 | 45m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 71 | |
| r: 0:15 | 67m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 70 | |
| r: 0:15 | 49m | |||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 71 | |
| r: 0:15 | 82m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 71 | |
| r: 0:15 | 47m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 51m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 52m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 70 | |
| r: 0:15 | 48m | |||||
| r573m |