Edward Yakovlev v2:00/2:00r...9 row
10,839
Meters
50:00.0
Time
2:18.3
Pace
626
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:08:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 24, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,839 | 2:18.3 | 132 | 751 | 21 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 20 | |
| r: 2:00 | 220 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 21 | |
| r: 2:00 | 166 | |||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 21 | |
| r: 2:00 | 166 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 21 | |
| r: 2:00 | 112 | |||||
| 8:00.0 | 1,720 | 2:19.5 | 129 | 742 | 22 | |
| r: 2:00 | 168 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 21 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | |
| r: 2:00 | 171 | |||||
| r1,666 |