Edward Yakovlev v3:00/1:00r...15 BikeErg
21,608m
Meters
45:00.0
Time
2:04.9
Pace
682
Calories
| Rest Distance | 4,927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,535m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Power/kg | 1.52 |
| Drag Factor | 80 |
March 26, 2021 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,608m | 2:04.9 | 179 | 917 | 77 | |
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 73 | |
| r: 1:00 | 340m | |||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 73 | |
| r: 1:00 | 416m | |||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 74 | |
| r: 1:00 | 356m | |||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 74 | |
| r: 1:00 | 391m | |||||
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 75 | |
| r: 1:00 | 304m | |||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 81 | |
| r: 1:00 | 382m | |||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 80 | |
| r: 1:00 | 312m | |||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 79 | |
| r: 1:00 | 265m | |||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 79 | |
| r: 1:00 | 246m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 79 | |
| r: 1:00 | 325m | |||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 78 | |
| r: 1:00 | 297m | |||||
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 79 | |
| r: 1:00 | 375m | |||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 78 | |
| r: 1:00 | 335m | |||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 80 | |
| r: 1:00 | 272m | |||||
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 81 | |
| r: 1:00 | 311m | |||||
| r4,927m |