Edward Yakovlev v3:00/1:00r...15 row
9,908
Meters
45:00.0
Time
2:16.2
Pace
575
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,025 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 03, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,908 | 2:16.2 | 138 | 766 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 21 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 23 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| r: 1:00 | 18 | |||||
| r1,117 |