Edward Yakovlev v3:00/1:00r...15 row
9,908m
Meters
45:00.0
Time
2:16.2
Pace
575
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,025m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 03, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,908m | 2:16.2 | 138 | 776 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 18m | |||||
| r1,117m |