Edward Yakovlev v3:00/1:00r...15 BikeErg
20,232m
Meters
45:00.0
Time
2:13.4
Pace
598
Calories
| Rest Distance | 4,785m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,017m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Power/kg | 1.25 |
| Drag Factor | 73 |
April 03, 2021 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,232m | 2:13.4 | 147 | 806 | 75 | |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 75 | |
| r: 1:00 | 375m | |||||
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 75 | |
| r: 1:00 | 412m | |||||
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 75 | |
| r: 1:00 | 303m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 75 | |
| r: 1:00 | 300m | |||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 74 | |
| r: 1:00 | 357m | |||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 74 | |
| r: 1:00 | 324m | |||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 74 | |
| r: 1:00 | 277m | |||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 76 | |
| r: 1:00 | 352m | |||||
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 75 | |
| r: 1:00 | 228m | |||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 75 | |
| r: 1:00 | 224m | |||||
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 75 | |
| r: 1:00 | 362m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 75 | |
| r: 1:00 | 386m | |||||
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 76 | |
| r: 1:00 | 322m | |||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 76 | |
| r: 1:00 | 348m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 75 | |
| r: 1:00 | 215m | |||||
| r4,785m |