Edward Yakovlev v3:00/1:00r...10 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 04, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 22 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 136m | |||||
| r1,186m |