Edward Yakovlev v3:00/1:00r...10 BikeErg
13,784m
Meters
30:00.0
Time
2:10.5
Pace
415
Calories
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,508m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 70 |
| Power/kg | 1.33 |
| Drag Factor | 93 |
May 22, 2021 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,784m | 2:10.5 | 157 | 840 | 70 | |
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 70 | |
| r: 1:00 | 392m | |||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 71 | |
| r: 1:00 | 301m | |||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 70 | |
| r: 1:00 | 345m | |||||
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 70 | |
| r: 1:00 | 303m | |||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 70 | |
| r: 1:00 | 321m | |||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 71 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 71 | |
| r: 1:00 | 288m | |||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 71 | |
| r: 1:00 | 269m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 71 | |
| r: 1:00 | 269m | |||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 71 | |
| r: 1:00 | 46m | |||||
| r2,724m |