Edward Yakovlev v3:00/1:00r...5 BikeErg
6,530m
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 67 |
| Power/kg | 1.14 |
| Drag Factor | 89 |
June 15, 2021 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,530m | 2:17.8 | 134 | 760 | 67 | |
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 67 | |
| r: 1:00 | 379m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 68 | |
| r: 1:00 | 278m | |||||
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 68 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 68 | |
| r: 1:00 | 240m | |||||
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 68 | |
| r: 1:00 | 227m | |||||
| r1,218m |