Edward Yakovlev v3:00/1:00r...5 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
June 15, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 1:00 | 9m | |||||
| r319m |