Edward Yakovlev v3:00/1:00r...5 BikeErg
6,765m
Meters
15:00.0
Time
2:13.0
Pace
199
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 70 |
| Power/kg | 1.26 |
| Drag Factor | 90 |
June 17, 2021 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,765m | 2:13.0 | 149 | 811 | 70 | |
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 69 | |
| r: 1:00 | 301m | |||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 70 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 70 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 71 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 70 | |
| r: 1:00 | 29m | |||||
| r823m |