Edward Yakovlev v3:00/1:00r...10 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
353
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 17, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 24 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 20m | |||||
| r314m |