Edward Yakovlev v3:00/1:00r...10 BikeErg
12,968m
Meters
30:00.0
Time
2:18.8
Pace
370
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 71 |
| Power/kg | 1.11 |
| Drag Factor | 73 |
September 15, 2021 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,968m | 2:18.8 | 131 | 750 | 71 | |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 70 | |
| r: 1:00 | 368m | |||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 71 | |
| r: 1:00 | 330m | |||||
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 72 | |
| r: 1:00 | 383m | |||||
| 3:00.0 | 1,299m | 2:18.5 | 132 | 752 | 72 | |
| r: 1:00 | 313m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 72 | |
| r: 1:00 | 308m | |||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 73 | |
| r: 1:00 | 281m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 73 | |
| r: 1:00 | 252m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 72 | |
| r: 1:00 | 213m | |||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 71 | |
| r: 1:00 | 295m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 72 | |
| r: 1:00 | 322m | |||||
| r3,065m |