Edward Yakovlev v3:00/1:00r...10 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
363
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 15, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 22 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 36m | |||||
| r603m |