Edward Yakovlev v3:00/1:00r...10 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
363
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 15, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 726 | 22 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 22 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 21 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | |
| r: 1:00 | 36 | |||||
| r603 |