Edward Yakovlev v3:00/1:00r...10 BikeErg
12,913m
Meters
30:00.0
Time
2:19.3
Pace
367
Calories
| Rest Distance | 3,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,018m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 71 |
| Power/kg | 1.09 |
| Drag Factor | 72 |
September 16, 2021 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,913m | 2:19.3 | 129 | 744 | 71 | |
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 70 | |
| r: 1:00 | 297m | |||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 70 | |
| r: 1:00 | 294m | |||||
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 71 | |
| r: 1:00 | 287m | |||||
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 71 | |
| r: 1:00 | 271m | |||||
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 71 | |
| r: 1:00 | 270m | |||||
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 73 | |
| r: 1:00 | 315m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 71 | |
| r: 1:00 | 299m | |||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 71 | |
| r: 1:00 | 275m | |||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 73 | |
| r: 1:00 | 384m | |||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 76 | |
| r: 1:00 | 413m | |||||
| r3,105m |