Edward Yakovlev v3:00/1:00r...10 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
376
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 16, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 20 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | |
| r: 1:00 | 167m | |||||
| r479m |