Edward Yakovlev v1000m/1:00r...5 BikeErg
5,000m
Meters
11:08.5
Time
2:13.7
Pace
146
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 16:08.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 69 |
| Power/kg | 1.24 |
| Drag Factor | 92 |
September 17, 2021 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.5 | 5,000m | 2:13.7 | 146 | 804 | 69 | |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 69 | |
| r: 1:00 | 325m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 69 | |
| r: 1:00 | 326m | |||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 69 | |
| r: 1:00 | 258m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 69 | |
| r: 1:00 | 283m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 70 | |
| r: 1:00 | 50m | |||||
| r1,242m |