Edward Yakovlev 5x500m/1:00r row
2,500m
Meters
11:25.8
Time
2:17.1
Pace
143
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 16:25.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 17, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 2,500m | 2:17.1 | 136 | 766 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| r526m |