Edward Yakovlev 5x500m/1:00r row
2,500m
Meters
11:50.1
Time
2:22.0
Pace
140
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 16:50.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 17, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| r516m |