Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
11:07.3
Time
2:13.4
Pace
143
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,503 |
| Overall Time | 13:37.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Power/kg | 1.37 |
| Drag Factor | 71 |
September 18, 2021 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.3 | 5,000 | 2:13.4 | 147 | 771 | 75 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 76 | |
| r: 0:15 | 33 | |||||
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 76 | |
| r: 0:15 | 39 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 75 | |
| r: 0:15 | 50 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 75 | |
| r: 0:15 | 38 | |||||
| 1:07.3 | 500 | 2:14.6 | 144 | 748 | 75 | |
| r: 0:15 | 38 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 75 | |
| r: 0:15 | 34 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 75 | |
| r: 0:15 | 36 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 756 | 76 | |
| r: 0:15 | 34 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 756 | 76 | |
| r: 0:15 | 87 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 76 | |
| r: 0:15 | 114 | |||||
| r503 |