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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

11:07.3

Time

2:13.4

Pace

143

Calories

Rest Distance503
Rest Time2:30.0
Overall Distance5,503
Overall Time13:37.3
Average Watts147
Calories Per Hour806
RPM75
Power/kg1.53
Drag Factor71

September 18, 2021 13:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:07.3 5,000 2:13.4 147 806 75
1:06.1 500 2:12.2 151 821 76
r: 0:15 33
1:06.4 500 2:12.8 149 814 76
r: 0:15 39
1:07.0 500 2:14.0 145 800 75
r: 0:15 50
1:07.1 500 2:14.2 145 798 75
r: 0:15 38
1:07.3 500 2:14.6 144 793 75
r: 0:15 38
1:07.1 500 2:14.2 145 798 75
r: 0:15 34
1:07.0 500 2:14.0 145 800 75
r: 0:15 36
1:06.6 500 2:13.2 148 809 76
r: 0:15 34
1:06.6 500 2:13.2 148 809 76
r: 0:15 87
1:06.2 500 2:12.4 151 818 76
r: 0:15 114
r503