Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
11:07.3
Time
2:13.4
Pace
143
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,503m |
| Overall Time | 13:37.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Power/kg | 1.25 |
| Drag Factor | 71 |
September 18, 2021 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.3 | 5,000m | 2:13.4 | 147 | 806 | 75 | |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 76 | |
| r: 0:15 | 33m | |||||
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 76 | |
| r: 0:15 | 39m | |||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 75 | |
| r: 0:15 | 50m | |||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 75 | |
| r: 0:15 | 38m | |||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 75 | |
| r: 0:15 | 38m | |||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 75 | |
| r: 0:15 | 34m | |||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 75 | |
| r: 0:15 | 36m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 76 | |
| r: 0:15 | 34m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 76 | |
| r: 0:15 | 87m | |||||
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 76 | |
| r: 0:15 | 114m | |||||
| r503m |