Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:52.5
Time
2:10.5
Pace
150
Calories
Rest Distance | 384m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 5,384m |
Overall Time | 13:22.5 |
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
RPM | 70 |
Power/kg | 1.33 |
Drag Factor | 91 |
September 18, 2021 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:52.5 | 5,000m | 2:10.5 | 157 | 841 | 70 | |
1:06.4 | 500m | 2:12.8 | 149 | 814 | 70 | |
r: 0:15 | 41m | |||||
1:05.2 | 500m | 2:10.4 | 158 | 843 | 71 | |
r: 0:15 | 47m | |||||
1:05.9 | 500m | 2:11.8 | 153 | 826 | 70 | |
r: 0:15 | 45m | |||||
1:05.1 | 500m | 2:10.2 | 159 | 845 | 71 | |
r: 0:15 | 31m | |||||
1:04.5 | 500m | 2:09.0 | 163 | 861 | 72 | |
r: 0:15 | 36m | |||||
1:04.9 | 500m | 2:09.8 | 160 | 850 | 71 | |
r: 0:15 | 31m | |||||
1:04.4 | 500m | 2:08.8 | 164 | 863 | 72 | |
r: 0:15 | 33m | |||||
1:05.4 | 500m | 2:10.8 | 156 | 838 | 71 | |
r: 0:15 | 39m | |||||
1:05.4 | 500m | 2:10.8 | 156 | 838 | 71 | |
r: 0:15 | 26m | |||||
1:05.2 | 500m | 2:10.4 | 158 | 843 | 71 | |
r: 0:15 | 55m | |||||
r384m |