Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000m
Meters
11:15.0
Time
2:15.0
Pace
145
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,562m |
| Overall Time | 12:55.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 67 |
| Power/kg | 1.2 |
| Drag Factor | 95 |
October 23, 2021 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 5,000m | 2:15.0 | 142 | 789 | 67 | |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 67 | |
| r: 0:20 | 125m | |||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 67 | |
| r: 0:20 | 98m | |||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 68 | |
| r: 0:20 | 125m | |||||
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 68 | |
| r: 0:20 | 102m | |||||
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 68 | |
| r: 0:20 | 112m | |||||
| r562m |