Edward Yakovlev v500m/0:20r...5 row
2,500
Meters
11:47.6
Time
2:21.5
Pace
140
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,573 |
| Overall Time | 13:27.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
October 23, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 2,500 | 2:21.5 | 123 | 712 | 19 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 21 | |
| r: 0:20 | 11 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 20 | |
| r: 0:20 | 16 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 18 | |
| r: 0:20 | 19 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 19 | |
| r: 0:20 | 8 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 19 | |
| r: 0:20 | 19 | |||||
| r73 |