Edward Yakovlev v500m/0:20r...5 row
2,500m
Meters
11:38.5
Time
2:19.7
Pace
141
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,695m |
| Overall Time | 13:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 24, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,500m | 2:19.7 | 128 | 741 | 21 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| r: 0:20 | 31m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| r: 0:20 | 49m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| r: 0:20 | 21m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | |
| r: 0:20 | 32m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
| r: 0:20 | 62m | |||||
| r195m |