Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:44.6
Time
2:17.8
Pace
70
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,410m |
| Overall Time | 6:59.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
October 25, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,250m | 2:17.8 | 134 | 759 | 24 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | |
| r: 0:15 | 31m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:15 | 33m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | |
| r: 0:15 | 37m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:15 | 23m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:15 | 36m | |||||
| r160m |