Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:53.7
Time
2:21.4
Pace
70
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,369m |
| Overall Time | 7:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
October 25, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,250m | 2:21.4 | 124 | 725 | 25 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | |
| r: 0:15 | 35m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:15 | 32m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | |
| r: 0:15 | 20m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:15 | 14m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | |
| r: 0:15 | 18m | |||||
| r119m |